Weigh In record (no journal entry) for 15 April 2015
|
126.8 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
653 kcal
|
Fat: 13.10g | Prot: 100.70g | Carb: 28.93g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Nutriendi Nutri Whey Vanilla, Vigor Leite Fresco Magro, Kiwi Fruit. Dinner: Salmon. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orgi24's weight history
|