Weigh In record (no journal entry) for 08 November 2023
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208.1 lb
Lost so far: 11.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2400 kcal
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Fat: 17.27g | Prot: 187.34g | Carb: 375.98g.
Breakfast: Кетчуп, Гармония Творог 0%, Сто Пудов Сухари Панировочные, Яйцо, Рис, Куриное Филе. Lunch: Рис, Груши, Груши, Груши, Кетчуп, Пшеничная Крупа, Кетчуп. more...
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losing 9.3 lb a week
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