Weigh In record (no journal entry) for 08 November 2023
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1280 kcal
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Fat: 59.51g | Prot: 46.32g | Carb: 135.21g.
Dinner: REWE Buttergemüse, Schafskäse, Tomatenmark, Knoblauch, Ingwer, DM Bio Hirse. more...
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losing 1.5 lb a week
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