Weigh In record (no journal entry) for 12 October 2009
|
274.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 October 2009:
|
1114 kcal
|
Fat: 53.74g | Prot: 41.41g | Carb: 126.59g.
Breakfast: water, peanut butter, Multi Whole Grain English Muffins. Lunch: water, buffalo sauce, hard boiled egg, chicken breast, lettuce, ranch dressing. Dinner: potato broccoli cheese soup, water. Snacks/Other: weight watchers fudge bar, sugar free chocolate swirl pudding, water, Sugar Free Special Dark Chocolate, apple cinnamon rice cakes. more...
|
|
4143 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Christine's weight history
|