Weigh In record (no journal entry) for 05 August 2011
|
259.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1459 kcal
|
Fat: 57.85g | Prot: 98.88g | Carb: 142.65g.
Breakfast: Granny Smith Apples, Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: 90 Calorie Chewy Bars - Chocolate, Chicken Spring Rolls. Dinner: Barbecue Sauce, 2% Milk Mexican Taco Cheese, Beef Brisket (Lean Only Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Original Beef Steak (1 oz), Cocoa Roast Almonds 100 Calorie Pack, Fat Free Mini Pretzels, Dark Chocolate Squares. more...
|
|
3943 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|