Weigh In record (no journal entry) for 08 November 2023
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1938 kcal
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Fat: 67.37g | Prot: 73.36g | Carb: 133.55g.
Lunch: 宏亞食品 迷你新貴派（花生）, 7-11 鮭魚豆腐味噌湯, 炒青菜, 7-11 阜杭豆漿經典飯糰, 光泉 全脂鮮乳. Dinner: 義美 無糖高纖豆奶. Snacks/Other: Godiva 85%巧克力, 品客 (Pringles) 洋芋片(洋蔥口味), 全聯 全酪煙燻乾酪, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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losing 10.8 lb a week
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