Weigh In record (no journal entry) for 08 November 2023
|
91.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1663 kcal
|
Fat: 42.10g | Prot: 119.38g | Carb: 204.82g.
Breakfast: Ubi Bakar Cilembu, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Telur Rebus. Lunch: Ubi Bakar Cilembu, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jambu Biji, Mixue Berry Bean Sundae, Frisian Flag Kental Manis, Jagung Rebus, Dada Ayam Masak, Bakso Ayam, Tahu Bakso. Snacks/Other: Jamur Putih (Ditumis), Bolu Karamel, Empal Daging, Kue Putu Ayu, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Roma Malkist Kelapa Kopyor, Jeruk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deachelsyalovany's weight history
|