Weigh In record (no journal entry) for 07 November 2023
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125.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1326 kcal
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Fat: 47.90g | Prot: 53.04g | Carb: 135.58g.
Breakfast: Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Coffee, Bananas, Great Lakes Collageen, Quaker 100% Whole Grain Oatmeal. Lunch: Cheese Pizza. Dinner: Baked Potato (Peel Eaten), Cheese Sauce, Cauliflower. Snacks/Other: Schatting van de Calorie, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...
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1391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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