Weigh In record (no journal entry) for 07 November 2023
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1558 kcal
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Fat: 55.87g | Prot: 56.16g | Carb: 214.85g.
Breakfast: Body Energy Club Vegan All-in-One Chocolate, Good Protein All-in-One Superfood Shake. Lunch: Celery , Sesame Oil, Mayonnaise , Gochujang, White Rice (Short-Grain, Cooked), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Nong Shim Tonkotsu Ramen. more...
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gaining 7.0 lb a week
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