Weigh In record (no journal entry) for 07 November 2023
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195.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1500 kcal
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Fat: 56.70g | Prot: 75.46g | Carb: 188.03g.
Breakfast: Coffee with Milk and Sugar, Raspberries , Almonds , Oatmeal. Lunch: Carrots , Kirkland Signature Broccoli, Kraft Cheez Whiz Cheese Dip Original, Macaroni, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Fried Egg, Cooked Asparagus (Fat Added in Cooking), Puerto Rican Style Fried Green Plantain (Tostones), Goya Pink Beans, Brown Rice. Snacks/Other: Cuties Mandarin Orange, Coffee, Galbani String Cheese, Bananas . more...
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losing 1.4 lb a week
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