Weigh In record (no journal entry) for 07 November 2023
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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589 kcal
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Fat: 17.49g | Prot: 58.63g | Carb: 51.33g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: LAR Filezinho de Frango (Sassami), Almeirão, Costeleta de Porco Frita, Alface, Beterraba Cozida. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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