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Registrando:
Fiz 90 dias dia 01/11
-7kg
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1538 kcal
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Fat: 42.07g | Prot: 62.59g | Carb: 237.55g.
Breakfast: Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Banana, Supino Supino Light Banana, Nozes e Damasco, Club Social Integral. Lunch: Perdigão Linguiça Calabresa Defumada, Batata Inglesa Cozida, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Seara Pizza Frango com Queijo. Snacks/Other: Linea Geleia de Mirtilo, Marilan Magic Toast Integral, Bom Biscoito Sequilhos Sabor Nata, Italac Leite em Pó Desnatado , Café. more...
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losing 0.4 lb a week
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