Weigh In record (no journal entry) for 07 November 2023
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1345 kcal
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Fat: 40.95g | Prot: 33.93g | Carb: 209.91g.
Lunch: ViO Bio Limo Leicht Zitrone Limette-Minze, Elstar, Asia Spezialitäten Soja Sauce , Aldi Sushi Box Yasu. Dinner: Knoblauch, Ingwer, Balsamico, Cantinelle Natives Olivenöl Extra, Gurke (mit Schale), Tomaten, Bonduelle Kichererbsen , Schafskäse. Snacks/Other: Dextro Energy Traubenzucker. more...
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gaining 0.6 lb a week
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