Weigh In record (no journal entry) for 14 April 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1188 kcal
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Fat: 58.44g | Prot: 125.53g | Carb: 34.06g.
Breakfast: Celery, Cheddar or American Type Cheese, Egg Beaters All Natural Egg Whites, Nopales. Lunch: Spinach (Drained Solids, Canned), Del Monte Cut Green Beans, Atlantic Salmon (Farmed), Wegmans Cooked Shrimp. Dinner: Ranch Salad Dressing, Pepper Jack Cheese, Kroger Grape Tomatoes, Baby Spinach, Kroger Hearts of Romaine Lettuce, Atlantic Salmon (Farmed). Snacks/Other: Taylor Farms Celery Sticks, Snak Club Raw Almonds. more...
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losing 1.3 lb a week
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