Weigh In record (no journal entry) for 07 November 2023
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331.8 lb
Lost so far: 29.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1908 kcal
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Fat: 64.32g | Prot: 122.93g | Carb: 200.95g.
Breakfast: Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Snack a Jacks Salt & Vinegar, Nimble Wholemeal Bread, Anchor Lighter Spreadable, Tuna in Water (Canned). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Baked Beans No Added Sugar Snap Pot, Baked Potato (Peel Eaten), Sainsbury's Scottish Smoked Salmon. Snacks/Other: Pink Lady Apples. more...
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steady weight
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