Weigh In record (no journal entry) for 06 November 2023
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1989 kcal
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Fat: 91.47g | Prot: 80.92g | Carb: 178.84g.
Pre-Breakfast: Mela, Galbusera Belle Buone 5 Cereali. Breakfast: Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Vino Rosso da Tavola. Lunch: Buffí Annutolo, Olio Extra Vergine di Oliva, Findus Caserecce alla Boscaiola. Dinner: Vitasnella Drenante. Snacks/Other: Acquaroma Limone e Zenzero. more...
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gaining 6.2 lb a week
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