Weigh In record (no journal entry) for 04 November 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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319 kcal
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Fat: 5.19g | Prot: 7.69g | Carb: 62.95g.
Breakfast: Müller Milchreis Zimt, Banane. more...
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losing 3.9 lb a week
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deeCee_1's weight history
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