Weigh In record (no journal entry) for 07 November 2023
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195.8 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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407 kcal
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Fat: 24.90g | Prot: 12.05g | Carb: 32.65g.
Breakfast: Penny Markt Geflügelrolle. Snacks/Other: M&M's Peanut. more...
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gaining 3.5 lb a week
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Coschina1984's weight history
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