Weigh In record (no journal entry) for 06 November 2023
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171.1 lb
Lost so far: 13.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1822 kcal
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Fat: 80.01g | Prot: 140.37g | Carb: 131.38g.
Breakfast: Integralmedica Whey 100% Pure Morango, Tirol Requeijão Cremoso, Wickbold Pão Integral. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Músculo Bovino Cozido, Pão Francês. Snacks/Other: Pastel de Carne, Veritá Bolinha de Queijo, Kibe Frito, Forno de Minas Pão de Queijo Tradicional, Sodiê Beijinho , Brigadeiro, Torta de Frango. more...
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2434 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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