Weigh In record (no journal entry) for 07 November 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1074 kcal
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Fat: 40.90g | Prot: 80.69g | Carb: 104.65g.
Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 地瓜, 煎雞蛋, 全家 匠-新纖麥土司. Dinner: 糙米飯, 炒杏鮑菇, 雞胸肉, 炒絲瓜, 豆干, 煎雞蛋. Snacks/Other: Costco 餅乾, 香蕉. more...
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losing 10.8 lb a week
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