Weigh In record (no journal entry) for 07 November 2023
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1407 kcal
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Fat: 34.35g | Prot: 60.71g | Carb: 96.56g.
Lunch: 光泉 全脂鮮乳, 7-11 台北鳥喜-炙燒雞腿湯泡飯. Snacks/Other: 全聯 全酪煙燻乾酪, 布朗尼, Costco 烤全雞, 金門酒廠 38度金門高粱酒. more...
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losing 6.2 lb a week
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