Weigh In record (no journal entry) for 15 April 2015
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275.6 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2242 kcal
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Fat: 188.97g | Prot: 89.89g | Carb: 50.11g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Fried Egg, Natural Cheese, Benifex Fish Oil (1000 mg), Joint Movement Glucosamine. Lunch: COYO COYO Coconut Yoghurt, Fried Chicken Breast No Coating (Skin Not Eaten), Coleslaw (Commercial), Tea with Milk. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Coconut Vegetable Oil, Fried Egg, Grilled Tomatoes. Snacks/Other: Woolworths Raw Macadamia Kernels, Woolworths Raw Macadamia Kernels. more...
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losing 3.1 lb a week
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