Weigh In record (no journal entry) for 06 November 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1421 kcal
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Fat: 28.49g | Prot: 136.97g | Carb: 152.56g.
Breakfast: Banana da Terra, Ovo (Inteiro). Dinner: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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gaining 0.1 lb a week
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