Weigh In record (no journal entry) for 06 November 2023
|
184.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1051 kcal
|
Fat: 54.11g | Prot: 99.19g | Carb: 46.94g.
Breakfast: Caffè (dalla Moca), Farina di Cocco, Yogurt al Naturale. Lunch: Tonno in Olio (in Scatola), Insalata Mista. Dinner: Zucca Cotta, Aia Tagliata di Petto di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate, Lidl Yogurt Greco, Lidl Avocado, Mandorle, San Daniele Prosciutto Crudo. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bric126's weight history
|