Weigh In record (no journal entry) for 06 November 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1004 kcal
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Fat: 32.77g | Prot: 58.97g | Carb: 124.75g.
Breakfast: Cereal, Yogur Natural, Kiwi. Lunch: Naranjas, Queso Cremoso. Dinner: Durazno, Paladini Paleta Cocida, Queso Cremoso. Snacks/Other: Carrefour Tostadas de Arroz, BC Mermelada de Durazno. more...
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losing 1.5 lb a week
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