Weigh In record (no journal entry) for 06 November 2023
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187.5 lb
Lost so far: 14.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1944 kcal
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Fat: 109.73g | Prot: 66.78g | Carb: 185.82g.
Breakfast: McDonald's Sausage McMuffin with Egg. Second Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Frigo Cheese Heads Original String Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. Dinner: El Torito Mexican Style Rice, Corn Tortillas . Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Whoppers Whoppers (Fun Size). more...
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losing 0.2 lb a week
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