greendreamsTX's Journal, 05 August 2011

Period. Very tired.

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 115.12g | Prot: 105.52g | Carb: 242.30g.   Breakfast: Fiber Bars - Dark Chocolate & Almond, Cream Substitute (Light Liquid). Lunch: Low Fat Asian Chicken Salad. Dinner: Chocolate Chip Crisped Rice Bar, Pulled Chicken, Macaroni or Pasta Salad. Snacks/Other: Broccoli Apple Salad, Mozzarella Cheese, Hamburger or Hotdog Rolls. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...