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Gotta love that first week whoosh <3 I'm so close to smashing my short term target which was to be 179lbs by the 28th October! Here's hoping for a 2lb loss this week.
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1048 kcal
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Fat: 24.13g | Prot: 76.73g | Carb: 138.08g.
Breakfast: Apples . Lunch: Flora Pro-Activ Light, Wholemeal Bread, Tuna, Lettuce. Tea: Strawberries . Dinner: Basmati Rice (Cooked), Cherry Tomatoes, Baked or Grilled Salmon. Snacks/Other: Tesco Lightly Salted Rice Cake, Maoam Stripes. more...
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losing 5.0 lb a week
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