Weigh In record (no journal entry) for 06 November 2023
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171.1 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2025 kcal
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Fat: 75.73g | Prot: 120.68g | Carb: 215.71g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Kiwi, Batavo Iogurte Grego Tradicional. Lunch: Alface Rúcula, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão, Camil Feijão Preto Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Walmart Queijo Mussarela, Elegê Requeijão Cremoso Light, Italac Leite Integral, Pão Caseiro. more...
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1890 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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