Weigh In record (no journal entry) for 06 November 2023
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1274 kcal
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Fat: 43.12g | Prot: 53.86g | Carb: 168.19g.
Breakfast: Batata Doce, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Berinjela, Ovo Cozido. Dinner: Ovo Cozido, Mr. Fit Purê de Abóbora Cabotiá. Snacks/Other: Batata Doce, Suco de Morango, Pastel de Pizza. more...
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losing 78.7 lb a week
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