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Fressige Woche mit Halloween und Geburtstag 🙃
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157.9 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1264 kcal
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Fat: 39.91g | Prot: 44.65g | Carb: 168.38g.
Breakfast: Rotweinkuchen, Kamillentee. Lunch: Beste Ernte Delikatess Rotkohl, Tomaten, Alpro Sojajoghurt - Natur Ungesüßt , METRO Chef Veggie Natural Chunks , Edeka Romanasalat, REWE Fladenbrot. Snacks/Other: Amicelli Amicelli , Meßmer Orientalischer Chai Gewürze Kräuter, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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1487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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gaining 1.1 lb a week
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