Weigh In record (no journal entry) for 06 November 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1554 kcal
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Fat: 37.34g | Prot: 64.67g | Carb: 234.36g.
Breakfast: Melão Amarelo, Tirolez Queijo do Reino, Milani Pãozinho de Cenoura, Natural One Laranja de Verdade. Lunch: Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais e Frutos do Mar, Sushi, Sushi Filadélfia, Uramaki, Molho de Soja (Shoyu), Sushi com Vegetais, Sushi de Salmão, Sushi de Atum, Sashimi de Salmão, Sashimi de Atum. Dinner: Natural One Suco de Laranja, Ovo (Inteiro), Vitamilho Flocão Cuscuz. Snacks/Other: Saúde no Copo Açaí, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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