Weigh In record (no journal entry) for 06 November 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1520 kcal
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Fat: 66.17g | Prot: 49.60g | Carb: 169.94g.
Lunch: Carrefour Rillettes de Saumons au Citron, Monoprix FETA en DÉS, Barilla Spaghetti au Blé Complet. Dinner: Monoprix Goûtés Fourrés Goût Chocolat, Monoprix Pain de Seigle Complet, Casino Avocat, Lesieur Huile Isio 4, Egg. more...
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gaining 5.7 lb a week
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