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Bir hafta -600 :(
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182.5 lb
Lost so far: 6.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1444 kcal
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Fat: 78.39g | Prot: 83.67g | Carb: 187.91g.
Breakfast: Yumurta, Pervin Tereyağı, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Hurma, Yeşil Elma, Namet Hindi Füme, Sütaş Labne, Untad Premium 12 Tahıllı Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Salça, Pervin Tereyağı, Süzme Peynir, Piyale Dolgusuz Fırınlanmış Mantı. more...
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72 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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losing 1.5 lb a week
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