munchasuarus's Journal, 06 November 2023

263.5 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 84.41g | Prot: 73.09g | Carb: 316.73g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Pringles Salt & Vinegar, Pink Lady Apples, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive , Heinz Mayonnaise , Turkey Breast Meat (Cooked, Roasted) , Tesco Finest Seeded Sliced Sourdough , Asda Iceberg Lettuce. Dinner: Tesco White Garlic Baguettes, Parmesan Cheese (Hard) , Butter , Tagliatelle. Snacks/Other: Butterkist Toffee Popcorn. more...

3250 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...