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Day 2 of Beta Switch. Day 1 went pretty good - other than missed workout as I forgot I had to drive Sam to tutoring. Went for 20-30 walk but little energy by 6 pm.
Will try to workout at lunch to avoid lack of energy at end of day.
Had 3 milk choc eggs not on plan but no dark chocolate or wine...
Had some "ouzo" candy - need to cut out all extra sugar.
Drank all my water.
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1476 kcal
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Fat: 65.37g | Prot: 127.47g | Carb: 108.10g.
Breakfast: Dole Frozen Strawberries, Kaizen natural isolate protein powder, Silk True Almond Unsweetened. Lunch: Extra Light Olive Oil, Great Value Apple Cider Vinegar, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Mixed Salad Greens, Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Saputo Parmesan Petals, 365 Sundried Tomatoes, Olive Oil, Mushrooms, Zucchini, Sweet Red Peppers, Kroger Eggs (Large). Snacks/Other: Prosciutto, Southern Grove Toffee Peanuts, Costco Ultra Whey Vanilla Protein Shake, 100% Maple Syrup, Fresh Lemon Juice, Ginger, Tone's Cayenne Pepper, Trader Joe's Organic Flax Oil, Raspberries, Dairyland 1% Light Cottage Cheese. more...
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1979 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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