Weigh In record (no journal entry) for 06 November 2023
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153.9 lb
Lost so far: 27.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1718 kcal
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Fat: 107.60g | Prot: 121.72g | Carb: 51.92g.
Breakfast: Ok Brio Crusca d'avena, Olio Extra Vergine di Oliva, Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Sarchio Crusca di Grano, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Lunch: Wasa Integrale, Iposea Olive Verdi Denocciolate, Coscia di Pollo Arrosto al Forno o alla Griglia, Olio Extra Vergine di Oliva, Verza Cotta. Dinner: Albume d'uovo Cotto, Baresa Olive Verdi Denocciolate, Iposea Olive Verdi Denocciolate, Vit4ever Proteine del Pisello Vit4ever. more...
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2019 kcal
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Activities & Exercise:
tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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