Weigh In record (no journal entry) for 06 November 2023
|
153.9 lb
Lost so far: 27.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1718 kcal
|
Fat: 107.60g | Prot: 121.72g | Carb: 51.92g.
Breakfast: Ok Brio Crusca d'avena, Olio Extra Vergine di Oliva, Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Sarchio Crusca di Grano, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Lunch: Wasa Integrale, Iposea Olive Verdi Denocciolate, Coscia di Pollo Arrosto al Forno o alla Griglia, Olio Extra Vergine di Oliva, Verza Cotta. Dinner: Albume d'uovo Cotto, Baresa Olive Verdi Denocciolate, Iposea Olive Verdi Denocciolate, Vit4ever Proteine del Pisello Vit4ever. more...
|
|
2019 kcal
|
Activities & Exercise:
tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|