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Ayo Donk Yang Dewasa sedikit. jangan naik trus
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263.2 lb
Lost so far: 21.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2771 kcal
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Fat: 96.52g | Prot: 268.97g | Carb: 184.70g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terong Goreng, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomie Mi Goreng, Telur Rebus, Telur Rebus Lunak, Nextar Brownies (Bungkus), Kupat Tahu, Gemblong, Kopi. more...
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gaining 1.5 lb a week
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