Adeliamikayla's Journal, 26 December 2019

123.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 31.07g | Prot: 43.03g | Carb: 139.46g.   Breakfast: Kentang (Daging, dengan Garam, Direbus), Brokoli. Lunch: Urap. Dinner: Salad Kubis atau Selada Kol dengan Saus, Dada Ayam. Snacks/Other: Jagung Rebus, Cilok, Pisang. more...

1501 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...