Weigh In record (no journal entry) for 06 November 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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460 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 68.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kraft Keju Slice, Lean Lab 1/3 Pb Chocolate , Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Tawar Gandum (2). more...
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gaining 1.5 lb a week
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cwe berginggsul's weight history
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