Weigh In record (no journal entry) for 14 April 2015
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168.4 lb
Lost so far: 1.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1308 kcal
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Fat: 63.63g | Prot: 58.69g | Carb: 131.03g.
Breakfast: Café au Lait, St Môret St Môret, Pain Blanc, Café au Lait. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Iller Saucisse Blanche, Carrefour Maasdam, Pain aux Céréales. Snacks/Other: Café au Lait, Clémentines, Cappuccino, Pain aux Céréales, Fromage Brie, Evian Eau Minérale Naturelle, Banane. more...
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2409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.9 lb a week
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