Weigh In record (no journal entry) for 05 November 2023
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
195 kcal
|
Fat: 9.10g | Prot: 1.60g | Carb: 26.00g.
Breakfast: St Michel Brownie à la Française, Jafaden Jus Multifruits, Senseo Café Classique . more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆Shyness☆'s weight history
|