Weigh In record (no journal entry) for 05 November 2023
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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4626 kcal
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Fat: 185.35g | Prot: 179.48g | Carb: 554.42g.
Lunch: Vossko Putenschnitzel Paniert, Butter, Edeka Mischgemüse, Pellkartoffeln, Rapsöl. Dinner: Bergader Almzeit Cremig Würzig, Leinöl, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Zwiebeln, Chicoree, Metzger Schweinefleisch, Mett, Olivenöl, REWE Beste Wahl Roggenbrötchen Zum Fertigbacken, Tomaten. Snacks/Other: Philadelphia Milka, Harry Balance Toast (38g), Ja! Delikatess Kochschinken, Dulano Jagdwurst, Metzger Schweinefleisch, Mett, Moser Roth Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Milchbrötchen, REWE Beste Wahl Schokobrötchen, Zetti Edel Bitter 85% Kakao, Aldi Stollen, Butter-Mandel, Äpfel, Möhren. more...
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2434 kcal
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Activities & Exercise:
rad(20-25) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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