Weigh In record (no journal entry) for 05 November 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1995 kcal
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Fat: 63.88g | Prot: 116.85g | Carb: 251.56g.
Breakfast: Olive Oil , Wild Rainbow Trout . Lunch: Chicken Broth (Home Recipe), Pure Protein Protein Bar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapes, Little Caesars Crazy Bread, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Nestle Aero (Mini), Larabar Peanut Butter Chocolate Chip , Gummy Bears, Joe's Tasty Travels Wasabi Peas, Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Rockets Rockets, Plums . more...
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losing 4.2 lb a week
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