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Angelica V.P
Journal
05 Nov 23
Angelica V.P's Journal, 05 November 2023
Angelica V.P's Profile
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Weigh In record (no journal entry) for 05 November 2023
114.4 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2023:
1222 kcal
Fat: 43.59g | Prot: 49.97g | Carb: 153.96g.
Breakfast:
Baguette, Casa de Bolos Bolo Formigueiro, Café com Açúcar.
Lunch:
Arroz caldoso de maminha ou coxão mole.
Snacks/Other:
Nestlé Prestígio, Lacta Lacta Coco, Lacta Lacta Morango, Vitória Uva, Nestlé Charge (40g).
more...
1475 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Esteira ergométrica 2 min por 30 segundos - 21 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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