Weigh In record (no journal entry) for 05 November 2023
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115.3 lb
Lost so far: 58.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1152 kcal
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Fat: 23.48g | Prot: 71.25g | Carb: 105.79g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Bertolli Extra Vergine Olivenöl, Tomaten, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Aldi Rote Paprika, Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Grappa, Grappa, Thermomix Kohlsuppe, Elstar, Europäische Weintraubensorte, Ja! Skyr Natur, Flensburger Gold. Snacks/Other: DM Eiweißriegel Sportness. more...
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1658 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Hula Hoop - 30 minutes. more...
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gaining 1.5 lb a week
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