Weigh In record (no journal entry) for 05 November 2023
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106.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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914 kcal
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Fat: 21.17g | Prot: 32.62g | Carb: 148.64g.
Dinner: President's Choice Stuffed Butternut Squash, Flamingo Chicken Strips , McCain Sweet Potato Fries . Snacks/Other: President's Choice Stuffed Butternut Squash, Coca-Cola Coca-Cola (Can), Costco Tiramisu Cup, Garlic Powder , Selection Creamy Garlic Pasta, Green Ocean Wild Argentinian Shrimp. more...
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losing 1.8 lb a week
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