Weigh In record (no journal entry) for 05 August 2011
|
161.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1693 kcal
|
Fat: 56.03g | Prot: 92.74g | Carb: 151.91g.
Breakfast: Honey, Hearty Rye Whole Grain Crispbread, Sardines in Oil. Dinner: Chardonnay, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice. Snacks/Other: Peaches, Gouda Cheese, Merlot Wine, Pink Lady Apples, Plum Cobbler. more...
|
|
2818 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Hiking - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|