Weigh In record (no journal entry) for 05 November 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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180 kcal
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Fat: 1.45g | Prot: 4.87g | Carb: 33.03g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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losing 9.3 lb a week
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ruusunverso's weight history
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