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Happy Friday FSers! One week after return from holiday and weight back to normal. I won’t deny some of the days at the start of the week I was very hungry 😂😂. A few lbs to lose now if I can, as a buffer, but I’m happy. Maintain, maintain, maintain… 💪
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135.4 lb
Lost so far: 67.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1167 kcal
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Fat: 54.97g | Prot: 70.52g | Carb: 89.50g.
Breakfast: Asda Pear Halves, Asda Wheat Bisks, Asda Low Fat Natural Yogurt. Lunch: Chicken Nuggets, Heinz Tomato Sauce, Hellmann's Low Fat Mayo , Low Carb Rolls, Corned Beef, Branston Smooth Pickle. Dinner: Mushrooms , Asda Chosen By You Battered Onion Rings, Sweet Red Peppers , Birds Eye Chicken Chargrills, Birds Eye Southern Fried Chicken. more...
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losing 5.4 lb a week
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